7 Sources of Inner Conflict
Inner Conflict May be More Emotionally Charged Than You Think
Inner conflict is a common problem that many of us experience. But what is inner conflict, and how does it affect our life?
Conflict is not something that many people want to deal with. Conflict is often perceived as being negative. It can be a sign of progress or an opportunity for growth. This happens when you are struggling internally because your emotions are in turmoil. You may have trouble making decisions and get stuck in cycles of self-doubt. This can make it hard for you to move forward. In this blog post, we will discuss 7 sources of inner conflict and how you can overcome them!
What is inner conflict?
Inner conflict is a mental and emotional battle within oneself. To resolve inner conflict, it is beneficial to understand its causes and then create ways to address the issue. Identifying the source of the conflict will help you find ways to deal with it accordingly. The following are a few possible sources where you can identify your own personal inner conflicts.
Why does inner conflict happen?
Inner conflict can happen for many different reasons. You might feel unworthy and become angry with someone who does not share your feelings. You may also become resentful of those who do.
Fear is another emotion that causes internal conflict. If any aspect of your life fills you with worry and apprehension about possible outcomes and what may come next. It doesn’t matter how big or small the fear may be; this emotion often comes intertwined with other sources of inner conflict.
What are the 7 Sources of Inner Conflict?
It’s important to note that these sources are not necessarily negative or positive in nature. They can be used either way. Each of these sources of inner conflict stir up powerful emotions that can be difficult to manage. It’s important to understand where the conflict is coming from and what you can do to resolve it.
Source 1: Surroundings
The first source of inner conflict is the surroundings you are in or the situations you may encounter. Different situations may cause different levels of stress and anxiety. Which can also lead to your internal conflict.
One great example is if your job requires you to deal with a high level of pressure. This can result in inner conflict as a response to the high-stressed environment. If you struggle to handle the stress, you may start creating a response to your inner conflict. One possible response could be quitting your job and finding one that fits better. If you are out of ideas on how to resolve your inner conflict regarding your surroundings or situations. Then accepting it might be the only option. It’s important to remember, accepting the situation does not mean you are giving up. It means that you have an open mind and are being realistic about it. If you choose to accept your inner conflict, you can take this as motivation for self-improvement or personal growth.
Source 2: Behaviorial Patterns
The second source of inner conflict is behavioral patterns. Behavioral patterns are something that you have been doing or participating in for a long period of time. Because they are part of your daily routine, these patterns have become second nature. This can result in an inner conflict when something changes. For example, if you are used to being active and outgoing all the time. Then you experience a shift after becoming injured or ill, it could create an inner conflict. Because you are not acting how you have been before. If you choose to accept their new behavioral pattern without judgment, the situation could potentially resolve itself. If not, it may be beneficial for you to re-evaluate your current behavior. Determine what kind of activity would benefit you at that point in time.
Source 3: Interactions
The third source of inner conflict is based on how people interact with others. Interactions with other people can cause certain emotions that will create an inner conflict within the individual experiencing them. For example, if you are very shy and introverted then you are forced into socializing or networking (usually at work). This can cause anxiety and stress, which could lead to an internal battle. If you choose to address this issue by finding opportunities for solitude, it may help reduce your inner conflict. If you do not make changes to your daily routine, you may feel like you are stuck without knowing why.
Source 4: Fears
The next source of inner conflict is thought-based issues such as fears or worries that you allow into your mind. Oftentimes, you will allow your thoughts to spiral out of control and create problems that don’t exist in real life. For example, if you are worried about passing a test even though you studied. When you interact with others, they may help ease your anxiety or stress. They might tell you not to worry or obsess over it. This may help to reduce some of your inner conflict. It may also potentially lead to a resolution on your part.
Source 5: Perfectionism
Another thought-based issue that can cause inner conflict is perfectionism. Perfectionism is when you have certain expectations that are too high for yourself. It can affect you negatively in one way or another. This usually results if you are not happy with your performance, regardless of what that is. For example, if you are playing a sport and you get upset because you are not performing perfectly. You forget that it’s just a game. You may choose to speak with someone who can help you manage or find ways to improve your current situation. It could help to resolve this inner conflict and possibly avoid another one in the future.
Source 6: Disconnection
The sixth source of inner conflict is when there is a disconnection between how you think and feel. This occurs for many different reasons such as lack of effort or lack of motivation when trying to make decisions. One possible cause could be when you don’t know yourself enough to form thoughts and feelings that are accurate. This could be the result of growing up in a family where members show little to no emotions. This can have long-term effects on how you interact with others. If you are experiencing this type of conflict, you may want to seek our someone who can help you. Find someone who understands your situation well enough to help you understand what creates these thoughts versus feelings.
Source 7: Psychological
Last but not least, inner conflict can result from psychological issues such as anxiety disorders or depression. This source influences all other conflicts because these two mental health conditions affect how you think, feel, act, etc. This will then become part of your daily routine. Depression can lead to extreme sadness or fatigue for an extended period of time. It may cause you to isolate from others. This isolation will help you avoid having to explain your situation or be judged by others. This will cause a disconnect between you and those around you. Leading to further inner conflict if no one is communicating with each other about it. If you experience depression, talking to someone who understands your situation may help resolve some of the conflict.
Also, people who suffer from anxiety disorders constantly feel like something bad is going to happen in the future. This feeling can create more stress than necessary when interacting with others. You may be constantly thinking about the worst-case scenario instead of focusing on what is in front of you. Again, if you are experiencing this, talking to someone who understands what you are going through might help.
Techniques to reduce inner conflict
Various techniques can be used to reduce or eliminate psychological stress such as meditation, deep breathing exercises, etc. These activities help reduce the amount of tension in your body, so your mind is less likely to obsess. This obsession can include different thoughts and feelings that may increase stress levels. Another example of reducing mental stress is learning how to manage your time wisely. We tend to experience more inner conflict when we are unprepared for tasks that need to be completed right away. The last technique that can reduce psychological stress is using humor. Something that may not seem like a big deal to someone else, may cause you an extreme amount of stress.
Sometimes talking about your issues with someone you trust or feel comfortable around can help reduce this conflict. If you are going through a tough time. you may feel like no one understands you. Finding someone with similar experiences, may have the knowledge on how to handle these types of situations. Telling others about how you’re feeling also helps eliminate some mental stress. You don’t have to keep everything inside all the time. Talking out loud about what happened helps ease this type of tension.
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Lissa is an entrepreneur, graphic designer, and artist who has built an extensive portfolio of previous and current work. She specializes in numerous artistic mediums, digital printables, stickers, stationary, clay earrings, clay pins, and illustration. She loves to share her life experiences and struggles with mental health with the hopes of encouraging others.